Visualisation
Encouraging the person to imagine positive, healing scenarios, enhancing their ability to achieve goals or overcome challenges.
Anchoring
Associating specific stimuli or cues with desired emotional states to trigger positive responses in everyday situations.
Positive Affirmations
Using repetitive and affirmative statements to instill constructive beliefs and attitudes in the subconscious mind.
Progressive Relaxation
Guiding the individual through a process of deep relaxation, easing physical and mental tension.